Join us for our new mindfulness program!
Learn mindfulness strategies to help with stress, enhance relationships, and improve overall health and well-being. Participate in the mindfulness series at your own pace and/or by joining in the live Zoom sessions. Login to the self-paced course at any time that works best for you. Connect to learn with and from each other during the live Zoom sessions.
- Session 1: Becoming Mindful and Keeping Your Mind in The Present November 17th, 2022 7-8pm Central Time
- Session 2: Acceptance and Willingness to Experience Life February 8th, 2023 7-8pm Central Time
- Session 3: Living and Committing to A Life You Value April 4th, 2023 7-8pm Central Time
Participate in all 3 topics or choose 1 or 2.
You do not need to participate in session 1 in order to participate in session 2 or 3.
Groups are welcome to participate, such as people who live together at a group home or people who attend community day services. Disability service providers can register and support groups to participate.
This project is a partnership of the Sibling Leadership Network and the Cognition Behavior and Mindfulness Clinic at the University of Illinois at Chicago. This program has been made possible through a grant from NEXT for AUTISM from the proceeds of the Color The Spectrum event.