The Family Caregiver Alliance is holding this great webinar this National Family Caregivers Month; Well-Being Tips: Stress Management for Family Caregivers.
“As caregivers, we always have to balance managing the needs of the people we care for and taking care of your own needs. Unfortunately, our own health and well-being as caregivers often suffers as responsibilities and tasks pile up. This session will focus on key aspects of well-being, and how to make time for daily check-ins with yourself. We will focus on building on your current coping and stress management activities.”
In this webinar you will learn about:
- Components of well-being
- Ways to check in with your own well-being
- How to build upon the stress management and coping strategies you already use
When: Wednesday, November 18, 11 a.m. to 12 noon (PT)
Where: ONLINE
Cost: No Charge
Contact: Calvin Hu, chu@caregiver.org, (415) 434-3388
Registration: Click here
Find more on our Adult Resources page.