Sending out a special love to all siblings this Mental Health Awareness month! Check out some resources from National Alliance on Mental Illness this month for some very useful tools.
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Mental health conditions do not discriminate based on race, color, gender, or identity. Anyone can experience the challenges of mental illness regardless of their background. This #MHM, let’s break down stigma so no one struggles in silence: www.nami.org/
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17% of youth aged 6–17 experience a mental health condition. Sharing your story is not only helpful for your own mental health journey, it’s also a great way to let others know they are #NotAlone. Let’s break down stigma so no one struggles in silence: www.nami.org/
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Anyone can experience the challenges of mental illness regardless of their background. But a person’s culture and identity can make access to mental health treatment much more difficult. Check out these lived experiences of Culture, Courage & Community: https://bit.ly/
3tv6NUl - Tools2Thrive: FACT SHEET Accepting Reality (PDF)
Tools2Thrive: FACT SHEET Adapting After Trauma and Stress (PDF)
Tools2Thrive: FACT SHEET Dealing with Anger and Frustration (PDF)
Tools2Thrive: FACT SHEET Getting Out of Thinking Traps (PDF)
Tools2Thrive: FACT SHEET Processing Big Changes (PDF)
Tools2Thrive: FACT SHEET Taking Time for Yourself (PDF)
Tools2Thrive: WORKSHEET Dealing With Change (PDF)
Tools2Thrive: WORKSHEET Dealing with the Worst-Case Scenario (PDF)
Tools2Thrive: WORKSHEET Managing Frustration and Anger (PDF)
Tools2Thrive: WORKSHEET Practicing Radical Acceptance (PDF)
Tools2Thrive: WORKSHEET Prioritizing Self-Care (PDF)
Tools2Thrive: WORKSHEET Processing Trauma and Stress (PDF)
Find more on our adult resources page.