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This month we discuss mental health issues and resources for sibs with sib and psychologist, Emily Graesser.
You are as deserving of compassion, and support and help and health and well being, as your sib. And in fact, you’re going to do a better job with your sib if you’re tending to those things.
Access the transcript of this episode here.
Acceda a la transcripción en español
You can stream this episode on any of these outlets:
- Spotify
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Resources mentioned in this episode:
- Learn to be Mindful: A Virtual Program for Autistic Adults and Their Siblings
- Antioch College
- PCA = Patient Care Assistant
- Psychology Today
- Better Help
- Dialectical Behavioral Therapy (DBT) – Mindfulness
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Call 211(a government-established hotline that connects people to community or government agencies)
- 988lifeline.org
- Walk-In Counseling Center Provides Free Mental Health Services (Minnesota)
- EMDR for trauma
- MyStrength
- PTSD Coach
- Other VA Apps
- SLN Policy & Advocacy Site
- The Arc
- thenadd.org
- SLN 2019 National Conference
- Sibnet
- SLN’s Mindfulness Program
Music Credit: Hope by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US