You and your sibling are invited to join our free, virtual Mindfulness Program!
As sibs, keeping our minds in the present moment can be difficult. Take a moment to unwind and learn some mindfulness strategies in our free Learn to be Mindful Program.
Benefits of Mindfulness
Mindfulness strategies can help with stress, enhance relationships, and improve overall health and well-being.
Simply register below to access recordings of previous live sessions. to watch a video that will help you prepare for the upcoming final live session, Living and Committing to a Life You Value.
This session includes topics covering:
- What are values?
- Discovering your values
- Committing to life
By registering today, you will also receive a zoom link to attend our final live Zoom session:
Live Zoom Session 3: Living and Committing to A Life You Value
April 4th, 2023 at 5pm PT/ 6pm MT/ 7pm CT/ 8pm ET
To access the program today, REGISTER HERE (https://siblingleadership.
About this Free Mindfulness Program
This program is geared towards autistic adults and their siblings, but can be beneficial to everyone! Participate in the mindfulness series at your own pace and/or by joining the live Zoom session on April 4th. Login to the self-paced course at any time that works best for you.
Participate in all 3 topics or choose 1 or 2. You do not need to participate in session 1 in order to participate in session 2 or 3.
Groups are welcome to participate, such as people who live together at a group home or people who attend community day services. Disability service providers can register and support groups to participate.
This program is a partnership of the Sibling Leadership Network and the Cognition Behavior and Mindfulness Clinic at the University of Illinois at Chicago. This program has been made possible through a grant from NEXT for AUTISM from the proceeds of the Color The Spectrum event.
To access the program, REGISTER HERE https://siblingleadership.org/