This week’s resource spotlight is courtesy of CaliforniaSibs. CaliforniaSibs curated a list of mental health and wellness apps available on Apple and Android devices.
- Calm (https://www.calm.com/) – For meditation, mindfulness and sleep
- Headspace (https://www.headspace.com/) – For meditation and sleep
- Ginger (https://www.ginger.com/) – For emotional support text-based coaching
- MyStrength (https://mystrength.com/) – Digital program for emotional support
For more resources, check out their blog post:
https://www.californiasibs.org/post/mental-health-and-wellness-resources