Mental Health Resource for Uncertainty

The future is uncertain. We’re all anxious. But we must remember to take care of ourselves and each other during this unprecedented time in our history. We found this resource from the American Foundation for Suicide Prevention which reminds us that we can always choose our responses.

1. Separate what is in your control from what is not.

2. Do what helps you feel a sense of safety.

3. Get outside in nature–even if you are avoiding crowds.

4. Challenge yourself to stay in the present.

5. Stay connected and reach out if you need more support.

Read more here.