The holidays can be stressful. Take a moment to unwind and learn some mindfulness strategies in Learn to be Mindful, our new free mindfulness program for autistic adults and their siblings. Mindfulness strategies can help with stress, enhance relationships, and improve overall health and well-being. This program is free. Simply register below to access our first recorded live session, Becoming Mindful and Keeping Your Mind in the Present.
By registering today, you will also receive zoom links to attend our future live sessions:
Live Zoom Session 2: Acceptance and Willingness to Experience Life
February 8th, 2023 at 5pm PT/ 6pm MT/ 7pm CT/ 8pm ET
Live Zoom Session 3: Living and Committing to A Life You Value
April 4th, 2023 at 5pm PT/ 6pm MT/ 7pm CT/ 8pm ET
As a bonus, there is also prerecorded content available to watch a month prior to each live session!
To access this free program, REGISTER HERE.
About this Free Mindfulness Program
Learn to be Mindful is geared towards autistic adults and their siblings, but can be beneficial to everyone. Participate in this mindfulness series at your own pace and/or by joining in the live Zoom sessions. Login to the self-paced course at any time that works best for you.
Participate in all 3 topics or choose 1 or 2. You do not need to participate in session 1 in order to participate in session 2 or 3.
Groups are welcome to participate, such as people who live together at a group home or people who attend community day services. Disability service providers can register and support groups to participate.
This project is a partnership of the Sibling Leadership Network and the Cognition Behavior and Mindfulness Clinic at the University of Illinois at Chicago. This program has been made possible through a grant from NEXT for AUTISM from the proceeds of the Color The Spectrum event.
To access this free program, REGISTER BELOW.