A support network is vital for sibs. When facing challenges, stress, or difficult times, having people who can provide information, empathize, listen, and provide comfort can significantly reduce emotional distress for sibs. It can help alleviate stress knowing that you’re not alone and that there are people willing to help can reduce the feeling of being overwhelmed. By recognizing that there are different types of social support, many of us may discover that our circle is bigger than we thought. For example, we may find ourselves learning from our local librarians on how to research for resources in the community. Or communicating with fellow sibs across the country for support.
Here are some categories of social support to explore:
1. Emotional Support: These are individuals who provide you with empathy, comfort, reassurance, and encouragement during challenging times.
2. Instrumental Support: These are individuals who offer tangible assistance such as help with chores, transportation assistance and other practical matters.
3. Informational Support: Individuals who provide knowledge, advice and/or resources to help you make informed decisions.
4. Appraisal Support: These are individuals who provide feedback and external perspective on a situation or problem.
5. Companionship Support: These are individuals who provide social companionship and interaction. They help reduce feelings of isolation through friendship and companionship.
6. Esteem Support: These are individuals who build and boost your self-esteem and self-worth. They provide compliments and praise, and encourage a positive self-image.
7. Network Support: These individuals facilitate social connections and networking opportunities. They introduce you to new people or groups.
8. Affectionate Support: These individuals provide expressions of love, affection and physical closeness.
9. Validation Support: These individuals acknowledge your emotions and experience. They confirm that your feelings and reactions are legitimate and understandable, reducing feelings of invalidation or dismissal.
10. Respite Support: These individuals provide relief or break from caregiving responsibilities. They offer temporary care or assistance to someone who is typically a caregiver.
11. Crisis Support: These individuals respond quickly and effectively in crises and emergencies. They offer immediate assistance and comfort during times of distress or danger.
12. Advocacy Support: These individuals support you in defending and representing causes, rights, or needs. They promote fairness and access to resources.
A well-rounded support network often includes a mix of these different types of support, as they can complement each other and provide comprehensive assistance through various challenges in life.
Learn more about determining your social support network using the Sibling Self-Care Toolkit and Workbook: https://siblingleadership.org/wp-content/uploads/Sibling-Self-Care-Toolkit-Workbook-v.1.pdf