Resource Spotlight: Mental Health and Wellness Apps
This week’s resource spotlight is courtesy of CaliforniaSibs. CaliforniaSibs curated a list of mental health and wellness apps available on Apple and Android devices. Calm (https://www.calm.com/) – For meditation, mindfulness and sleep Headspace (https://www.headspace.com/) – For meditation and sleep Ginger (https://www.ginger.com/) – For emotional support text-based coaching MyStrength (https://mystrength.com/) – Digital program for emotional support…
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